Description
This 18 minute-long guided meditation for hikers will help you reunite the body and mind by relaxing the muscles, quieting the mind, deepening the breath and giving special attention and energy to the areas of the body that need it most during your hike.
It is a great tool to use first thing in the morning, during a break in the day or last thing before you go to sleep.
This meditation is guided and narrated by Your Adventure Coach, Mallory Moskowitz and features music by Chris Collins.
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